Do you want to quickly return to your old weight after the holidays and wear your favorite jeans that you bought a few years ago? Or do you have an important event ahead of you and you want to look stylish in a beautiful dress? In this case, emergency measures are appropriate that will allow you to quickly lose a few kilograms.
Ultra-fast express diets for weight loss and procedures to improve appearance will come to your aid.
One day juice diet
Stored in large quantities in the muscles and liver, glycogen binds water as a result of excess sugar in the diet, which affects overweight and health. Before carbohydrates turn into fat that accumulates in your body, it is worth draining the body's juices for a day. This allows you to get rid of excess fluid accumulated in the body and instantly leads to a loss of about three kilograms.
This relief can be applied after overeating, especially with sweets, if you have constipation problems or need an energy injection. During the day, prepare yourself freshly squeezed vegetables, fruit juices and bran-added smoothies.
Fast weight loss in 3 days
Your body should be sufficiently moist. The body needs at least 6-8 glasses of water a day. It is also necessary to purchase non-starchy vegetables and organic fruits. During rapid weight loss at home, completely exclude cakes, bakery products, pasta, potatoes, raisins or other carbohydrate-rich foods from the diet.
Whey diet - a quick method for losing weight
Do not forget to drink water (preferably warm) to quickly get rid of harmful waste. The whey diet is often used by Hollywood celebrities who need to immediately "fit" a dress one size smaller. Serum was once a popular product applied to regenerate skin in the cosmetic and pharmaceutical industries.
The fast whey diet involves drinking 5 glasses of whey during the day, which corresponds to 900-1000 kilocalories. Its task is to accelerate metabolism and fat burning, reduce appetite, and eliminate the desire to constantly snack.
This method also provides a great look and feel thanks to a high dose of the amino acid tryptophan, which increases the pleasure hormones. If you do not have access to whey, you can replace it with low-fat yogurt. One glass of whey is equivalent to 125 grams of yogurt. A kefir diet, in which whey can be replaced with kefir, may also be an option.
One day diet for a flat stomach
During the day, you should drink mineral water with finely chopped parsley (which acts as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, it will allow you to lose about 1 kg in one go. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: orange, tomato, apple and others.
Express weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and promotes the fat burning process. The principle of nutrition this week is to replace the amount of carbohydrates and fat in the diet with the same amount of protein daily. As a result, during the week the body will not have time to notice that it takes a small amount of energy and continues to consume a lot.
This method should be a start for further weight loss, for example, for a diet of 1200 kcal.
Weight loss principles:
- every morning before breakfast and after dinner you should drink a glass of nettle tea;
- every day you need to drink at least 3 liters of non-carbonated water;
- give up juices, alcohol and coffee;
- do not eat anything between meals;
- drink a glass of water every time you get hungry;
- try to eat regularly, every 3 or 4 hours, depending on how many hours your day is;
- plan the menu in advance: shop and cook the next day so you always have ready meals;
- take cooked food with you to work;
- Eat at least 2 hours before bedtime.
Menu examples
Monday
- Breakfast. Ham Pepper Omelet: 5 egg whites, 2 slices of lean ham, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120 g of low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of unsweetened yogurt.
- Dinner. Boiled chicken breast and tomato salad: 120 g chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g of cod or tilapia, 300 g of low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Plum omelet: 4 pcs. prunes, 1 egg, 4 egg whites, a tablespoon of oat bran.
- Lunch. Broccoli salad: 300 g broccoli, 50 g feta cheese, 75 g boiled chicken breast, 100 g red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g boiled chicken or turkey, 2 medium cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- Dinner. Cottage cheese with vegetables, green onions, radishes.
Wednesday
- Breakfast. Protein omelet with tomato: 4 egg whites, onion, tomato, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g durum whole wheat pasta, one tablespoon of yogurt, 100-130 g of low-fat cottage cheese.
- Dinner. Broccoli chicken: 150 g broccoli, 100 g minced chicken fillet, 2 egg whites, thyme, basil, brown rice spoon. Prepare as a stew.
- Dinner. Hake with zucchini in the oven: 150 g of hake fillet, 200 g of zucchini, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons of boiled buckwheat.
Thursday
- Breakfast. Sandwich with 80 g of cottage cheese, 50 g of yogurt, eggs from green onions and pasta.
- Lunch. Chicken salad: 100 g grilled chicken, 40 g pasta, tomato, cucumber, onion, dill, 1/4 head lettuce, one tablespoon of olive oil, lemon juice, thyme.
- Dinner. Baked or boiled chicken breast with spinach.
- Dinner. 150 g of cottage cheese 0% fat, a few walnuts.
Friday
Same as Wednesday.
Saturday
Same as Thursday.
Sunday
- Breakfast. Same as Monday.
- Lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g zucchini, 50 g red pepper, 100 g eggplant. Bake on skewers in the oven.
- Dinner. Cottage cheese, green onions, half a cucumber, half a pepper.
Principles of effective express weight loss in a month
If you want to lose up to 5 kg per month without the yo-yo effect, you need a balanced diet. Most diets are based on reducing calorie intake. This makes sense, because this requires a negative energy balance to lose weight.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. Using it, you will often starve, and prolonged malnutrition can harm your health.
The basic principles of effective weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and often, your body does not worry about hunger and does not store fat.
- Do not snack between main meals. Even an innocent snack like an apple can wreak havoc on your body and its metabolism.
- Always be ready. If you're planning to spend the day away from home, make a healthy sandwich of whole grain bread, lean ham and lettuce.
- Give up the don't eat after 18 policy. If you go to bed at 23 and haven't eaten anything since 18, you're starving your body. Eat regularly, even if the last meal falls on 22: 00, the main thing is to stay at least 2 hours before bedtime.
- Make sure you exercise. Only a combination of proper nutrition and physical activity can give stable results.
To start losing weight, you must first want it. Otherwise, it is unlikely that the best nutritionist will help you, who will choose the appropriate diet option for you.